I worked out one day this past week - one. I think my sinus/cold thing has moved into bronchitis territory now. Oh how we take for granted being healthy and able to breathe clearly.
Unfortunately, when I'm sick I love comfort food. I need a few recipes for some healthy comfort food, not the greasy crap I ate most of the week. Any ideas?
Given my lack of exercise and lack on control in the food department (oh and did I mention TOM's visit?), I know I'm going to have to work hard to lose a few extra pounds. I haven't weighed myself yet, just guessing.
I'm not going to beat myself up too much. This is the first time in a long time that I've been hit with a cold. In fact, I think the last one was when I was still smoking (I quit that stuff in Oct 2011). Anyway, I did get one workout in and I will do more this week - even if it's only strength training and some walking or easy peddling.
Hope you have a fantastic week!! Stay healthy! ;p