Sleepy Menu

No, the menu isn't actually sleepy, but I am... everyday.  Why is this?  I want to take a nap everyday after work.  Work is not manual labor - it's pretty much a desk job with occasional treks around the building.  This isn't just while I'm trying to lose weight either.  It's  no matter what.  Go to bed early, stay up late, doesn't matter - I still want a nap.  So if it's not the food, and it's not the job, and it's not what time I go to bed, then what else could it be?  Barring any illness, I can only come to the conclusion that if I didn't have carry around all this extra weight, I just might have more energy.  And who knows, maybe after a few weeks of eating fairly healthy plus exercising, just maybe I might not be so sleepy.  Thoughts?

Alrighty then, on to more pleasant business... the MENU - dun da da DAAA!  (that was a trumpet sounding off if you didn't get it =D)  <<<<and that's a dbl chin LOL!!!  Ah it must be getting late.
 <sorry>

This week's menu has lots of stuff from last week in the breakfast/lunch/snack area.  I don't mind eating a small variety of foods so far.  Dinners, however, I like to change up.  Hopefully, I'll get around a month's worth and then repeat so there'll be less effort on my part - menu planning is draining work - seriously draining.  Just to keep things interesting though, I'll probably throw in a recipe here and there as I come across them.

Annnyway, the menu...

Monday	B	Lean Bacon & 2% cheese on English Muffin	Coffee/OJ
Monday	S	Fuji apple w/ sharp cheddar slices	Water
Monday	L	Subway Smokehouse BBQ Chicken w/Sunchips	Water
Monday	S	Reeses' Protein shake	Water
Monday	D	Hamburgers, Baked chips, salad	Decaf iced tea
Tuesday	B	Total Raisin Bran cereal w/ 2% milk plus fruit	Coffee
Tuesday	S	Nutrigrain bar	Water
Tuesday	L	Turkey Sandwich w/lite mayo & mustard on wheat, Sun chips	Water
Tuesday	S	Cucumber & Tomato Salad	Water
Tuesday	D	Grilled Chicken breast, Cauliflower mixed w/whl wht pasta & cheese	Decaf iced tea
Wednesday	B	FF yogurt, Bare Naked Fit granola, fruit	Coffee
Wednesday	S	Celery w/ peanut butter	Water
Wednesday	L	Turkey Sandwich w/lite mayo & mustard on wheat, Sun chips	Water
Wednesday	S	Fuji apple w/ sharp cheddar slices	Water
Wednesday	D	Beef Au Jus w/ potatoes & salad	Decaf iced tea
Thursday	B	Total Raisin Bran cereal w/ 2% milk plus strawberries	Coffee
Thursday	S	Handful almonds & berries	Water
Thursday	L	Turkey Sandwich w/lite mayo & mustard on wheat, Sun chips	Water
Thursday	S	Nutrigrain bar	Water
Thursday	D	Sweet & Spicy Pork Tenderloin (BL Recipe) w/ Cauliflower	Decaf iced tea
Friday	B	FF yogurt, Bare Naked Fit granola, strawberries	Coffee
Friday	S	Nabisco 100 calorie snack	Water
Friday	L	Leftovers from Thursday dinner	Water
Friday	S	Homemade Trail mix	Water
Friday	D	Chicken Quesadilla, light Waldorf salad	Decaf iced tea
Saturday	B	Total Raisin Bran cereal w/ 2% milk plus strawberries	Coffee
Saturday	S	Homemade Trail mix	Water
Saturday	L	Tuna salad sandwich on wheat w/ Sun chips	Water
Saturday	S	Handful almonds & berries	Water
Saturday	D	Subway (Eat Fresh!)	Decaf iced tea

Training, (aka exercising, workout, etc.) as you'll recall from last week's post, is the same as week 1.  It'll get more challenging in week 3.  But in case you don't want to hunt down last week's post, here it is again:

Weeks 1 & 2


Mondays - Pick a fun outdoor activity
 - went geocaching yesterday - about a mile round trip

Tuesdays - Do at least 8,000 steps (using FitBit to track)
 - I made it to 8133 today.

Wednesdays - Treadmill for 20 minutes @ 2.5 mph minimum


Thursdays - Do at least 8,000 steps (using FitBit to track)


Fridays - Treadmill for 20 minutes @2.5 mph minimum


Saturdays - For 30 min., work out w/ the xbox - Fitness Evolved - I like the kickboxing 

Water is the area that I need the most improvement.  I've only hit the goal once so far.  Sure wish it tasted better - not that it tastes bad, it's just really plain.  Any suggestions?  

Finally, a quick Weight Watchers update... turns out the place I was going to check out closes at 1pm on Tuesdays.  They're open later the rest of the week.  Stay tuned...