Sunday is a "free day". I don't plan, track, do or have anything to do with exercise or meal planning. It is a true day off. I'm not trying to overeat though I do pick up whatever I was craving the most throughout the week. This week it was Arby's.
Today was nice. We went geocaching in the neighborhood. Took the dogs out for a walk with us - I think they enjoyed themselves a lot! It was only about a mile round trip, but fun finding the cache.
|We had to walk through this...|
|To get to climb all over this!!|
Oh and I almost forgot the best news!!! I lost a pound! What's that? Only a pound you ask? Why yes, my friend, one pound. However, I feel that had TOM not visited on Friday, it would've been a greater loss. Now that I'm getting the whole water thing under control as well, I expect a bigger number next week. Until then, a loss is a loss and ON TO THE NEXT!!
Ok, I mentioned I was going to look into Weight Watchers. I always thought in the past it was this huge scam on people trying to lose weight - especially if you end up buying their brand name foods. Well, it seems I may have been mistaken. (Shhhh! Don't tell my DD - she loves it when I'm wrong!) Weight Watchers is at the top of the list. They are the number one weight loss company in the U.S. (I'll get a reference on that, b/c I want it too.)
Anyway, there are lots of meetings around my area, but it can also be done online without ever attending a meeting. The cost is around $5/week for the online program (there's gadgets and such for the phone and online tools as well) and approximately $10/week for the whole pkg (unlimited meetings plus all the online tools). I'm leaning toward the whole pkg just because I want to be around positive people who are going through some of the stuff I am, you know what I mean? I also don't want to do this alone anymore - I need accountability somewhere. I think the coolest thing is they have meetings especially for folks needing to lose over 50 lbs. I plan to stop by on the way home tomorrow or later this week if I forget about tomorrow ;p
Well, I'm calling it a night. Hope everyone had a happy and safe Memorial Day!