When I got home from work, I had planned to do my resistance training that was postponed from yesterday. Well, what I didn't take into consideration was how long dinner prep was going to take. Dinner, by the way, turned out awesome, but did indeed take all my time. I ended up getting in a short one-exercise-per-muscle-group workout after dinner.
While I'm on the subject of
Ok, so I'm not going to wallow in my setbacks, I'm going to find some successes here somewhere....
1) I took the stairs this week - a lot. Four flights at a time. I know it doesn't seem like a lot, but at the altitude here, it actually is. (I see athletes climbing these stairs who are out of breath at the top.)
2) I started parking in a spot at work that's at least twice the distance from where I used to park.
3) I drank more water this week than I did last week - yeah "weak" I know...
That's all I can think of now. So, how have you been doing this week? What are your successes?