Alrighty then, how was your day? Mine was pretty busy. After work, we walked A LOT searching for senior picture locations. I think it was probably around 2 miles. And we're doing it again tomorrow - only this time we'll be hauling equipment for the shoot. Yay for saving $ on portraits, but even bigger YAY on getting a workout while doing it!!
With all this other activity I didn't get a chance to run yet, but I will soon! Standard workouts are getting subbed out with quick hi-intensity stuff so that I'm at least moving while injured.
Here's another video, but this one is more on a serious note - running technique. I was so happy to find this video, as I get to put another face to a name from Born to Run. This is Eric Orton - he coached/trained Chris McDougall for that 50-mile Copper Canyon race in Mexico. He not only trained Chris, but Eric also ran in that race!
I really like the way he explains this. I'm gonna put it into practice. And I hope to be physically able to run SOON!! Aaaahhhhhhhh I can't wait! I wish my body would get better NOW. Ok, I'm done whining - it'll happen when it happens (but the sooner the better, right!?!)
Ok, off to bed. Have a great day!