Yep, that's me. Sorry to all you dental people out there, but I can't recall a single pleasant trip to the dental office. But good dental health is a part of overall health, so today, after a 4 year hiatus, a requested an appointment. Ugggghh! I can't even describe the feeling in the pit of my stomach when I think about being in that chair. It's why pulling teeth works as form of torture. Childbirth and a severe gall bladder attack/surgery didn't hold a candle to the excruciating pain of a simple cleaning - let alone a filling. So, what did I do? I just didn't go. Anyone else feel this way about the dentist?
Well, today I learned about Sedation Dentistry. I was like WHAT?!? No way. Apparently YES way! Hopefully, I'll have more info soon. My only concern is driving - I'm a single mom - which means I'll have to ask a friend to help me in getting home. I find it hard to ask for help with that kind of stuff - it's the stoic-single-parent-can-do-it-all-by-herself syndrome. Actually though, that's not my only concern. My biggest concern is if it will actually be a pain-free experience. We'll see.
As for my second day on WW, I think I did great! Here's what it looked like...
Today's menu:
Breakfast: 7 points
Bran Flakes w/ 1/2 banana
2% milk
2 Clementine oranges
Snack: 4 points
Jerky
Lunch: 7 points
Turkey Sandwich on wheat w/lite mayo
Handful of pretzel sticks
Lg handful of baby carrots
Snack: 0 points
1 cup fresh pineapple
Dinner: 13 points
Whole Wheat Spaghetti (No sauce - just A touch of EVOO, pepper and a sprinkle of parm)
4 sm meatballs
Salad, mixed greens w/Raspberry vinaigrette dressing
POINT TOTAL: 31
Points allowed: 31
Activity:
Work out on stationary bike 30 minutes: earned 3 points YAY!!
Ok, that's it for me. I'm off to bed at a decent hour for a change. G'nite!
Don't feel bad - I haven't been to the dentist in (10 years!) BUT I floss like a mother f_cker and brush my teeth for 5 minutes in the morning and 5 minutes before going to bed - I have an electric toothbrush that tells me how long I've been brushing - after 2 minutes it gives me a smiley face!
ReplyDeleteGreat job on the food for Day 2 of WW! :D
Thanks! 10 years wow! I brush every day but I only floss after eating stuff like corn on the cob and popcorn. I'm destined to receive the flossing lecture. I wanna smiley face toothbrush. =D How cool!
Delete