Maybe yesterday is what I needed, because today, I was able to workout AND get my errands completed. Also, the menu is planned for the week as well. I think I have managed to eat within points plus or minus maybe 5. I've included a serving of either a fruit or veggie or both with every meal, and one of each as a snack as well. I'll start plugging in the points and let you know later in the week.
Tomorrow is the dreaded dentist appointment. It's in the afternoon, so I don't know if I'll be able to eat dinner tomorrow night. We'll see. And I'll let you know how the whole sedation thing works.
Finally for weigh-in, I lost .4 pounds last week. A small step in the right direction with many more to come!
I think I might print out that "focus" poster for me as a reminder! Good luck at the dentist!
ReplyDeleteThanks! I like this "focus" concept too. I'm thinking of making a print with 3 of the definitions of "focus" surrounding the word and only make the definitions slightly out of focus so they can still be read. Lemme know if you want a copy!
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