Monday, September 15, 2014

Turtle Krawl / Weigh-in / The plan

Turtle Krawl 2014 was awesome!  The weather was gorgeous and there were about 2500 people participating.  I finished in just under an hour and walked the whole thing.  My foot was hurting way too much to try to run.  (I'm hoping after the foot doc finishes treating me, I'll be able to start jogging more.)  My son did the 5K too and he came in at just over a half hour.

Token Sweaty Post-race Pic

And here's the 5K course from my Map My Walk app

As for the weigh-in, I lost another 2 lbs this week!  YAY!!

Workout plan is now posted under the "Current Training" page as well…


Sunday Rest day

Monday, Wednesday & Friday
  • Walk 30 minutes
  • 10K steps
  • ***Full Body Bodyweight/Resistance Tube workout (2 sets of 10-12 reps)
  • Squat challenge Day ___
  • Insanity Day ___
Tuesday, Thursday & Saturday
  • Elliptical, bike or row for 30 minutes
  • Walk 30 minutes
  • 10K steps
  • Squat challenge day ___
  • Insanity Day ___

The menu this week is similar to last week's because of time and simplicity and even taste…

Honey Nut Cheerios w/ fruit & 2% milk

Leftovers from dinner
Salad Kit
OR Lean Cuisine meal

Spaghetti w/salad
Chicken Enchilada Casserole
Chicken & Black Bean Burrito Bowl
Skillet Tostadas <<<<click here for recipe!
BBQ Burgers w/ grilled pineapple on whole wheat buns w/Spicy Sweet Potato Fries
Taco Turkey Casserole (This is new - I'll let you know how it goes)

Quaker Oatmeal Bar
Pumpkin Pie Smoothie <<<< click for recipe on Fit Sugar
Peanut Brittle Protein Shake <<<Click then scroll down to the bottom for the recipe

Today's results:
Walked 30 min / 8807 steps
Full Body workout
Squat Challenge Day 17 (135 squats)
Insanity Day 5

Nutrigrain Bar - Cherry
Chobani yogurt w/mini chips & almond slivers
Lean Cuisine Lemon Pepper Fish w/broccoli & brown rice
Whole wheat Spaghetti w/side salad

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...