Final week of menus – yay!! I now have a month of planned meals. Next week, I’ll repeat “Week 1” for my meal plan. Some substitutions may occur due to seasonal fruit, sales, etc. But that’s what this is all about, right? Fitting in the food that works for you, where you are – including what the grocery store (or CoOp – more on that tomorrow) has in stock or on sale.
On another good note – I lost 2 lbs this week!! Woot! Therefore, I’ve delayed checking into WeightWatchers until I plateau. It always seems to happen, so they can be the change that helps me break through. OR if I don’t lose weight 4 weeks in a row.
Here’s how it looks so far… I do love that downward trend =D
WEEK 4 MEAL/TRAINING PLAN
Monday
B Cereal/berries/2% milk / coffee
S -
L Leftover Skillet Tostadas
S -
D Leftovers from Sunday dinner
Tuesday
B Cereal w/banana/2% milk / coffee
S Homemade Trailmix
(Cheerios, peanuts, cashews, raisins, dark chocolate M&Ms)
L Leftovers from Sunday dinner (yes, there was A LOT!)
S Handful each almonds/berries
D Baked ziti w/meatballs w/salad
Wednesday
B Yogurt/granola/banana / coffee
S Nutrigrain bar / water
L Leftovers from Tuesday dinner
S Beef Jerky/ peach /water
D *Shredded Pork Soft Tacos w/fresh pineapple
Thursday
B Cereal w/banana/2% milk / coffee
S Homemade trailmix /water
L Leftovers from Wednesday dinner /water
S Almonds/ fresh pineapple
D Roasted Pork Loin w/mashed potatoes, steamed green beans
Friday
B Yogurt/granola/banana / coffee
S Beef Jerky/ peach /water
L Leftovers / water
S Nutrigrain bar / water
D Parmesan Tilapia w/ rice & steamed broccoli
Saturday
B Biscuit & gravy /water
S skipped due to large/high cal breakfast!
L Leftovers / water
S bar /water
D Subway (Eat Fresh!)
*New Recipe - another one modified from my “Anyone Can Cook” cookbook (see below)
Training Plan
Monday: Walking the pups 30 min
Tuesday: Walk 10K steps
Wednesday: Treadmill 30 minutes w/core exercises & stretching
Thursday: Walk 10K steps
Friday: Treadmill 30 minutes w/core exercises & stretching
Saturday: Walk 10K steps or workout to Xbox for 30 min
*Shredded Pork Tacos
• 1 pkg Hormel Pork Roast Au Jus
• ¾ cup salsa
• 8 tortillas (or taco shells)
• 1 ½ cup shredded lettuce
• ¾ cup 2% cheddar cheese
• 1 tbs light sour cream (optional)
• 1 tomato, diced (optional)
1. Preheat oven to 350 F.
2. Wrap the 8 tortillas tightly in foil – heat in oven for 10 min.
3. Heat pork roast according to package directions.
4. Using two forks, shred the pork by pulling meat in opposite directions. Drain. Put pork in 2 qt
microwave-safe dish and stir in salsa.
5. Cover loosely and microwave on high 1 minute or until hot.
6. Assemble tacos and top with remaining ingredients.
Serves 4
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