Was it you? Because, uh... it wasn't me... I only got 60. DOH!!
But let's talk about the stuff that went well:
My workout today! It was very good. Lower body resistance/weight training was the plan today. I did 2 sets of 12 on everything and then held the last rep of each for 10 seconds - wow! Talk about feelin' the burn.
Warm-up: Recumbent bike for 2 miles / 9 minutes
Leg Extensions 50
Wall squats - because my knees can't take the real thing!
Angled calf raises
Single calf raise w 10 lb db (couldn't do the hold on either leg on this one - reach muscle fail on rep 11-12)
Exercise Ball crunches
Bench leg raises
Stretches: YAY! I remembered!!
Got this done in less than a half hour. Made dinner/ate. Now I'm ready to catch up on blogs and then hit the hay!!
Short post this time - lucky you.