Wednesday, August 27, 2014

DietBet Sep9-Oct6

Well, I did it.  I signed up for another DietBet.  This one starts Sep 9 and ends Oct 6.  The pot is currently at $14,760 and it's $30 to join the challenge.  Want to get in on this?  There's still plenty of time and don't worry, I'll remind you a couple more times between now and then.  Here's the link - check it out…

Lose Weight, Win Money with FITNESS Magazine!

Oh and there's a bonus too!  Daily, the 15 players with the most invites wins a one-year subscription to Fitness Magazine.  So, if nothing else, join, get lots of support, meet some people who share some of the same goals and maybe even lose a few pounds.  Nothing to lose but pounds.  My goal is 10 pounds in one month - that's a few pounds over 4% of my weight, but still within a healthy range.

Now let's talk about how I'm going to meet that goal.  Of course, I have a list...

Major things to do

  • Walk at least 10K steps per day
  • Do Insanity (Thanks to Biz - cuz she's awesome!)
  • Drink a LOT of water
  • Log food/exercise EVERY day - no skipping weekends on this one

Minor but still important

  • Keep core tight all day
  • Stretch
  • Take a mulit-vitamin
  • Post little stickies of encouragement

I'll probably add a few more, but I think that's a good start.

Speaking of a good start, after reading Biz's post last night, I decided to start this Squat Challenge.  So I jumped up out of my chair and knocked out Day 1.  Then, just before typing this post, I knocked out Day 2!

And lastly, here's my info for today:

Walked 1.32 miles in 26 minutes
Squat Challenge Day 2

Kashi Go Lean Crunch w/unsweetened vanilla almond milk

SmartOnes Fettucini Alfredo w/Broccoli

Chicken Fajitas

Handful Planters Dry Roasted Peanuts


  1. Well hello Kris!

    I think you are the most motivated person I have yet to read about when it comes to jumping in on health challenges, that's great!

    Your plan looks pretty awesome--I have a good feeling you'll kick trash. Good luck!!


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