DietBet Sep9-Oct6

Well, I did it.  I signed up for another DietBet.  This one starts Sep 9 and ends Oct 6.  The pot is currently at $14,760 and it's $30 to join the challenge.  Want to get in on this?  There's still plenty of time and don't worry, I'll remind you a couple more times between now and then.  Here's the link - check it out…

Lose Weight, Win Money with FITNESS Magazine!

Oh and there's a bonus too!  Daily, the 15 players with the most invites wins a one-year subscription to Fitness Magazine.  So, if nothing else, join, get lots of support, meet some people who share some of the same goals and maybe even lose a few pounds.  Nothing to lose but pounds.  My goal is 10 pounds in one month - that's a few pounds over 4% of my weight, but still within a healthy range.

Now let's talk about how I'm going to meet that goal.  Of course, I have a list...

Major things to do

• Walk at least 10K steps per day
• Do Insanity (Thanks to Biz - cuz she's awesome!)
• Drink a LOT of water
• Log food/exercise EVERY day - no skipping weekends on this one

Minor but still important

• Keep core tight all day
• Stretch
• Take a mulit-vitamin
• Post little stickies of encouragement

I'll probably add a few more, but I think that's a good start.

Speaking of a good start, after reading Biz's post last night, I decided to start this Squat Challenge.  So I jumped up out of my chair and knocked out Day 1.  Then, just before typing this post, I knocked out Day 2!

And lastly, here's my info for today:

FITNESS:
Walked 1.32 miles in 26 minutes
Squat Challenge Day 2

FOOD:

Breakfast:
Kashi Go Lean Crunch w/unsweetened vanilla almond milk

Lunch: 
SmartOnes Fettucini Alfredo w/Broccoli

Dinner: 

Chicken Fajitas

Snack:
Handful Planters Dry Roasted Peanuts